1. Keep your feet clean and dry.

Sound feet begin with great cleanliness. Altogether spotless and clean your feet with cleanser and water when you bathe. A while later, dry them well. Parasitic life forms love dampness, so denying them of any wetness will make it more troublesome for them to flourish. "Make certain to dry well between every individual toe," says Dr. Kurtz. "Any abundance dampness between the toes can make an extraordinary domain for a contagious disease to start."

2. Head off sweaty feet.

Your feet have sweat organs in abundance — 250,000 in every foot! Sweat makes the ideal environment for microscopic organisms to set up shop. Wearing socks that keep feet dry will help your feet stay sound. "Socks made of engineered filaments tend to wick away dampness speedier than cotton or fleece socks," says Kurtz. Additionally abstain from wearing exorbitantly tight pantyhose, which trap dampness.

3. Choose breathable footwear.

To keep your feet dry and solid, wear shoes made of calfskin to permit air to course. In case you're inclined to unreasonably damp with sweat feet, search for shoes made of lattice fabrics for most extreme breathability.

4. Wear shoes that fit properly.

Shoes that are too tight can bring about long haul foot issues, says Kurtz. Look for shoes by the day's end to make up for foot swelling that happens later in the day, and wear the same sort of socks or hosiery you'll be wearing with the shoes. Pick a wide, adjusted shoe with a lot of space for your toes and a wide, stable heel. Keep away from pointy shoes, which can spasm your toes and cause ingrown toenails and calluses.

5. Know when to see a doctor.

Try not to endeavor to self-treat difficult foot hardships. "I see numerous patients who have endeavored what I call lavatory surgery, and they've exacerbated the issue," says Kurtz. Any agony, redness, swelling, or staining that perseveres ought to be looked at by a podiatric doctor. Generally the issue can be cleared up with physician recommended drug or a minor in-office strategy. Permitting a specialist to examine will keep minor issues from getting to be significant ones.