5. Know when to see a doctor.

Try not to endeavor to self-treat difficult foot hardships. "I see numerous patients who have endeavored what I call lavatory surgery, and they've exacerbated the issue," says Kurtz. Any agony, redness, swelling, or staining that perseveres ought to be looked at by a podiatric doctor. Generally the issue can be cleared up with physician recommended drug or a minor in-office strategy. Permitting a specialist to examine will keep minor issues from getting to be significant ones.