4. Wear shoes that fit properly.

Shoes that are too tight can bring about long haul foot issues, says Kurtz. Look for shoes by the day's end to make up for foot swelling that happens later in the day, and wear the same sort of socks or hosiery you'll be wearing with the shoes. Pick a wide, adjusted shoe with a lot of space for your toes and a wide, stable heel. Keep away from pointy shoes, which can spasm your toes and cause ingrown toenails and calluses.